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Mansi Shah

Chickpea, lentil and dates salad with roasted eggplant


Ingredients

Serves: 6-8

Salad

  • 200g of Chickpeas (use canned or dried chickpeas which have been soaked overnight and cooked the next day)

  • 1 cup brown lentils

  • 8-9 chopped cherry tomatoes

  • Half (medium to large) red onion

  • 8-9 chopped dates

  • Half cup of chopped coriander

  • 1 large (long) eggplant

Dressing

  • 4-5 tablespoons extra virgin olive oil

  • 5 tablespoons red wine vinegar

  • 2 teaspoons roasted cumin

  • 2 teaspoons sweet paprika

  • 1 teaspoon rock salt

  • ½ teaspoon dried oregano

  • ¼ teaspoon sumac (optional)

  • Chilli flakes (to sprinkle)

Instructions

  • Take 1 cup of brown lentils and rinse in water 2-3 times

  • Bring 5 cups of fresh water to boil and add the rinsed lentils. Boil lentils for 10 minutes. Once tender, (mash between two fingers to check) remove from heat drain and cool

  • Spray a large frying pan or grill with a small amount of oil and add chopped eggplant pieces, stirring frequently to avoid burning. When the eggplant pieces are soft and charred remove from heat and let cool

  • Add chickpeas, brown lentils, roasted eggplant and the remaining items of the salad into a mixing bowl

  • Add all the dressing ingredients to the mixing bowl and stir well

  • Set aside in a fridge to marinate for an hour

  • Serve with warm pitta, roti, tzatziki sauce, tahini dip, or hummus.


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